Prior to Exercise Disclaimer

Prior to beginning any exercise programme individuals should seek medical evaluation and clearance to engage in activity. We can offer guidance and recommend completing the following document, but this does not replace medical clearance from your General Practitioner. Furthermore, online store programmes are generalised for ease of use and effectiveness within the general population and do not constitute a consultation with our team. Not all exercise programmes are suitable for everyone, and some programmes may result in injury. Exercises should be carried out at a pace that is comfortable for the user. Users should discontinue participation in any activity that causes pain or discomfort. In such event, professional consultation should be immediately obtained.